Online and in-person personal training for women who train consistently but aren’t seeing the results.
You show up. You follow a program. You’re doing the work, and the mirror and the scale aren’t moving.
I see it every week: strong, dedicated women following a program that was never built around them. The workouts aren’t the problem. What’s missing is a plan that fits your body, your schedule, and your goals, with someone checking in and adjusting it.
You don’t need to work harder. You need a plan built for you.
Smart training, nutrition that supports it, and someone who tells you the truth.
I take a small number of in-person clients in Glenmoore, PA. Whether you’re just starting out or have been training for years, what matters is that you’re ready to show up consistently and follow the plan.
One-on-one personal training that happens online: your own program, nutrition guidance that fits your life, and a trainer who checks your work.
Everything you need, so you’re never guessing.
This is one-on-one, so you won’t be guessing.
Questions come up? Ask any time. I reply within 24 hours.
Real women, real changes, and the lesson behind each one.
“She taught me that there is more than what the number on the scale says. I’ve worked with Niki twice a week for almost two years and I’ve never been stronger and more confident in my life.”Kathryn · Training twice a week in person
Kara had never really lifted weights. She started strength training with me twice a week, then added walking, running, hiking, and lifting on her own. She planned and prepped her food every week and never got bored of it.Kara · Strength training 2x a week plus weekly food prep
“Challenge after challenge, Niki took each one and was able to problem solve different alternatives. Yes there are times when I choose the ice cream but Niki helped me to have confidence in those decisions as well.”Diane · Long-term client
Kate · Client
Cory · Client
Results vary. Every client’s starting point, effort, and consistency are different.
“She helped me train for two half marathons but also helped me continue to focus on weight lifting so as to not lose any muscle that I had developed.”Rebecca · Training with Niki for years
“Niki always provides great workouts that leave you sore, but never injured.”Kelly · Client
“Even through Zoom, she keeps you just as motivated as if she was standing right next to you!”Marc · Training with Niki for several years
“Niki is excellent at tailoring the exercises for all experience levels and guaranteeing that you leave having given your best.”Dave Jr. · Client
“With Niki’s help and guidance, I’ve been able to meet and exceed my initial expectations.”Tony · Client since 2019
I’ve been a personal trainer for 14 years and have run my own business for the last 6. I’ve done a triathlon, a half marathon, and a full marathon. Now I train for bodybuilding competitions while enjoying hiking, backpacking, kayaking, boating, and anything else that keeps me active. I do the work I coach.
I know how overwhelming health and fitness can feel, because I’ve been there. Today I enjoy food I love every day.
I’m direct, and I’ll always tell you the truth. I’m also in your corner. I work with women who lift consistently and aren’t getting the results they should, because I know how to fix it.
Follow along on Instagram: @get_the_treatment or Facebook
Spots are limited, and this is for women ready to commit. Tell me a bit about you and I’ll be in touch.
We start by looking at what you’re eating now, so we’re not guessing. Most clients log their food for a short season, then we build habits you can keep. The goal is a way of eating you can sustain, including the foods you love, without it ruling your life.
No. Lifting with the right plan is how you build the strong, defined shape most women want.
No. I love helping people who are newer to training. What matters most is that you’re ready to show up consistently and follow the plan. If you’re ready to commit, I can meet you where you are.
Yes. It’s the same custom programming, form coaching, and accountability you’d get in person, delivered by video and message instead.
You train on your program, check in with me weekly, and send a video when you want a form check. If something changes, like an ache, travel, or no equipment, send me a message and we adjust.
Yes. Your program is built around the equipment you have and the days you can train.
I share pricing on our call, once I know what you need, so I can recommend what fits you.
Yes. Online personal training works from anywhere. In-person training is in Glenmoore, PA.