SL Deadlift to Clean 2 x 5 Hamstring Bridge 2 x 15-25 SL Deadlift to Knee Drive 2 x 10 SL Squat off Step 2 x 10 T Pushup to Pike 2 x 6-12 Pogo to Base Rotations (1,2,3, switch) 6x

Today's full body workout will begin with some pseudo-plyometric single leg drop squats w/ a lateral bound to work on deceleration (your ability to absorb force). Then we progress to some single leg exercises to work on hip stability. We'll finish er off with a fun core circuit.

Lateral Bounds Double Hip extensions Circuit: 1/4 rep split squats Lateral Lunges Pushup + Knee Drive Lat Pulldown