2 ears corn 16 cherry tomatoes, cut in half 1 ripe avocado, chopped 1 cucumber cut into cubes 1/2 small red onion, diced small 1 garlic...

1 tablespoons butter or Avocado Oil 1/2 - 1 sweet onion, diced small 4 cloves garlic, minced 1 lb of shrimp 2 tablespoons parsley (or I...

We all know eating protein is important. However, it's not as easy as grabbing a piece of fruit. Having a high protein snack/meals does...

Great Weeknight meal that tastes like you're eating out!

This recipe is so delicious. It's light and perfect for a weeknight meal. It does take time to make the zucchini into noodles, but you...

Here's a workout for anyone who is looking to start exercising but doesn't know where to start. In this workout we are utilizing some of...

These blender pancakes are easy peasy and so freaking good! Greg literally loved them so much he requested them 3 mornings in a row (&...

I needed a quick and easy item to bring to brunch. All of the savory dishes were covered so I needed to cover the sweet without feeling...

I needed a quick and easy item to bring to brunch. All of the savory dishes were covered so I needed to cover the sweet without feeling...

Are you constantly looking for easy ways to prepare a dinner? ME TOO! This is a simple recipe adapted from Skinny Taste. After chopping...

Join me Monday, Wednesday, and Friday at 12:00-12:30ish! The Treatment is a body weight workout aimed to tone your muscles, increase your...

Greg cooked this dinner for us and it was delicious! I immediately kept asking him when we could have this dinner again! It took a bit...

Grilling this Napa Cabbage was quick and so easy! I literally had it prepped, sauce made, and ready to be grilled in less than 5 minutes....

We all know that if you want to lose weight, you have to eat less and move more. It is simple science. Obviously actually making fat...

These blender pancakes are easy peasy and so freaking good! Greg literally loved them so much he requested them 3 mornings in a row (&...

This dish was extraordinarily satisfying to the tastes buds. The flavors were so full, yet light. I enjoyed the lightness paired with...

These brownies are absolutely gooey and delicious! The best part…NO ADDED SUGAR (except for the chocolate chips-you could use sugar free...

This is a quick and healthy breakfast with a beautiful presentation. The soft boil has the same great qualities as a poached egg with...

I love peanut butter eggs and I wanted to find a healthy version with low amounts of sugar and included whole ingredients. I adapted the...

This recipe is seriously so delicious, I had to share. It contains whole ingredients except the (sesame oil and Sriracha). I even...