High Protein Snacks
We all know eating protein is important. However, it's not as easy as grabbing a piece of fruit. Having a high protein snack/meals does...
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cultivatenbyou
- May 23
- 2 min
Healthy Weeknight Meal, Chicken & Broccoli Stir Fry, tastes like you're eating out!
Great Weeknight meal that tastes like you're eating out!
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cultivatenbyou
- May 9
- 1 min
Shrimp Scampi w/ Zoodles
This recipe is so delicious. It's light and perfect for a weeknight meal. It does take time to make the zucchini into noodles, but you...
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cultivatenbyou
- Jan 28, 2022
- 2 min
SIMPLE STARTER WORKOUT
Here's a workout for anyone who is looking to start exercising but doesn't know where to start. In this workout we are utilizing some of...
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cultivatenbyou
- Jul 6, 2021
- 1 min
Pancakes
These blender pancakes are easy peasy and so freaking good! Greg literally loved them so much he requested them 3 mornings in a row (&...
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cultivatenbyou
- Jul 1, 2021
- 2 min
Blueberry Oatmeal Muffins
I needed a quick and easy item to bring to brunch. All of the savory dishes were covered so I needed to cover the sweet without feeling...
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cultivatenbyou
- Mar 28, 2021
- 2 min
Blueberry Oatmeal Muffins
I needed a quick and easy item to bring to brunch. All of the savory dishes were covered so I needed to cover the sweet without feeling...
2 views0 comments
cultivatenbyou
- Jan 26, 2021
- 2 min
Deconstructed Egg Roll Bowl
Are you constantly looking for easy ways to prepare a dinner? ME TOO! This is a simple recipe adapted from Skinny Taste. After chopping...
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cultivatenbyou
- Jan 21, 2021
- 1 min
The Treatment Online Workouts
Join me Monday, Wednesday, and Friday at 12:00-12:30ish! The Treatment is a body weight workout aimed to tone your muscles, increase your...
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cultivatenbyou
- Jul 8, 2020
- 3 min
Vegetable Thai Red Curry
Greg cooked this dinner for us and it was delicious! I immediately kept asking him when we could have this dinner again! It took a bit...
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cultivatenbyou
- May 26, 2020
- 1 min
Grilled Napa Cabbage
Grilling this Napa Cabbage was quick and so easy! I literally had it prepped, sauce made, and ready to be grilled in less than 5 minutes....
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cultivatenbyou
- May 12, 2020
- 4 min
Here’s your Ticket to Eat less while Feeling More Satisfied after Eating
We all know that if you want to lose weight, you have to eat less and move more. It is simple science. Obviously actually making fat...
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cultivatenbyou
- May 5, 2020
- 1 min
Pancakes a Healthy Version
These blender pancakes are easy peasy and so freaking good! Greg literally loved them so much he requested them 3 mornings in a row (&...
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cultivatenbyou
- Apr 23, 2020
- 2 min
Fresh, Creamy, yet Light, Mushroom Pasta
This dish was extraordinarily satisfying to the tastes buds. The flavors were so full, yet light. I enjoyed the lightness paired with...
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cultivatenbyou
- Apr 19, 2020
- 1 min
The Best Ooey-Gooey Sweet Potato Brownies
These brownies are absolutely gooey and delicious! The best part…NO ADDED SUGAR (except for the chocolate chips-you could use sugar free...
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cultivatenbyou
- Apr 13, 2020
- 1 min
Soft Boiled Eggs
This is a quick and healthy breakfast with a beautiful presentation. The soft boil has the same great qualities as a poached egg with...
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cultivatenbyou
- Apr 11, 2020
- 1 min
Healthy Peanut Butter Eggs
I love peanut butter eggs and I wanted to find a healthy version with low amounts of sugar and included whole ingredients. I adapted the...
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cultivatenbyou
- Apr 8, 2020
- 2 min
Perfectly Spicy & Sweet Asian Veggies
This recipe is seriously so delicious, I had to share. It contains whole ingredients except the (sesame oil and Sriracha). I even...
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cultivatenbyou
- Mar 25, 2020
- 1 min
Cookie Dough…made out of Chic Peas
I thought it was weird too when my friend Alyssa brought it up, BUTTT it’s actually pretty darn delicious. Plus if you accidentally eat...
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cultivatenbyou
- Mar 16, 2020
- 2 min
Chia Seed Pudding
Yield: 3 to 4 servings This recipe is so delicious and great for having a sweet treat without taking in lots of added sugar! The Dates...
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