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cultivatenbyou
Jul 9, 20241 min read
"Delicious and Healthy: How to Make the Best Corn Salad Ever!"
2 ears corn 16 cherry tomatoes, cut in half 1 ripe avocado, chopped 1 cucumber cut into cubes 1/2 small red onion, diced small 1 garlic...
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cultivatenbyou
Jun 12, 20241 min read
How to Make the Perfect Shrimp Scampi & Zoodles at Home
1 tablespoons butter or Avocado Oil 1/2 - 1 sweet onion, diced small 4 cloves garlic, minced 1 lb of shrimp 2 tablespoons parsley (or I...
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cultivatenbyou
Aug 8, 20233 min read
High Protein Snacks
We all know eating protein is important. However, it's not as easy as grabbing a piece of fruit. Having a high protein snack/meals does...
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cultivatenbyou
May 23, 20232 min read
Healthy Weeknight Meal, Chicken & Broccoli Stir Fry, tastes like you're eating out!
Great Weeknight meal that tastes like you're eating out!
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cultivatenbyou
May 9, 20231 min read
Shrimp Scampi w/ Zoodles
This recipe is so delicious. It's light and perfect for a weeknight meal. It does take time to make the zucchini into noodles, but you...
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cultivatenbyou
Jan 28, 20222 min read
SIMPLE STARTER WORKOUT
Here's a workout for anyone who is looking to start exercising but doesn't know where to start. In this workout we are utilizing some of...
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cultivatenbyou
Jul 6, 20211 min read
Pancakes
These blender pancakes are easy peasy and so freaking good! Greg literally loved them so much he requested them 3 mornings in a row (&...
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cultivatenbyou
Jul 1, 20212 min read
Blueberry Oatmeal Muffins
I needed a quick and easy item to bring to brunch. All of the savory dishes were covered so I needed to cover the sweet without feeling...
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cultivatenbyou
Mar 28, 20212 min read
Blueberry Oatmeal Muffins
I needed a quick and easy item to bring to brunch. All of the savory dishes were covered so I needed to cover the sweet without feeling...
4 views0 comments


cultivatenbyou
Jan 26, 20212 min read
Deconstructed Egg Roll Bowl
Are you constantly looking for easy ways to prepare a dinner? ME TOO! This is a simple recipe adapted from Skinny Taste. After chopping...
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cultivatenbyou
Jan 21, 20211 min read
The Treatment Online Workouts
Join me Monday, Wednesday, and Friday at 12:00-12:30ish! The Treatment is a body weight workout aimed to tone your muscles, increase your...
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cultivatenbyou
Jul 8, 20203 min read
Vegetable Thai Red Curry
Greg cooked this dinner for us and it was delicious! I immediately kept asking him when we could have this dinner again! It took a bit...
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cultivatenbyou
May 26, 20201 min read
Grilled Napa Cabbage
Grilling this Napa Cabbage was quick and so easy! I literally had it prepped, sauce made, and ready to be grilled in less than 5 minutes....
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cultivatenbyou
May 12, 20204 min read
Here’s your Ticket to Eat less while Feeling More Satisfied after Eating
We all know that if you want to lose weight, you have to eat less and move more. It is simple science. Obviously actually making fat...
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cultivatenbyou
May 5, 20201 min read
Pancakes a Healthy Version
These blender pancakes are easy peasy and so freaking good! Greg literally loved them so much he requested them 3 mornings in a row (&...
3 views0 comments


cultivatenbyou
Apr 23, 20202 min read
Fresh, Creamy, yet Light, Mushroom Pasta
This dish was extraordinarily satisfying to the tastes buds. The flavors were so full, yet light. I enjoyed the lightness paired with...
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cultivatenbyou
Apr 19, 20201 min read
The Best Ooey-Gooey Sweet Potato Brownies
These brownies are absolutely gooey and delicious! The best part…NO ADDED SUGAR (except for the chocolate chips-you could use sugar free...
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cultivatenbyou
Apr 13, 20201 min read
Soft Boiled Eggs
This is a quick and healthy breakfast with a beautiful presentation. The soft boil has the same great qualities as a poached egg with...
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cultivatenbyou
Apr 11, 20201 min read
Healthy Peanut Butter Eggs
I love peanut butter eggs and I wanted to find a healthy version with low amounts of sugar and included whole ingredients. I adapted the...
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cultivatenbyou
Apr 8, 20202 min read
Perfectly Spicy & Sweet Asian Veggies
This recipe is seriously so delicious, I had to share. It contains whole ingredients except the (sesame oil and Sriracha). I even...
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