After commiting to changing her life she never looked back. Lost over 100# and avoided diabetes all while developing a new strength both physically and mentally!
Sarah commited to movement everyday. By starting with walking and strength training 3x week she was able to decrease her body fat and increase lean muscle. Sarah also kept track of her calorie and macro intake in MyFitnessPal. This allowed her to see exactly what she was consuming on a daily basis.
Beauty and a beast! Sarah trained and pushed herself like I’ve never seen before. She truly inspires me to get 2 more reps! She’s incredible!
Sarah started her fitness journey by walking a few times a week to running an entire 5k! In less than 40 minutes!