We all know that if you want to lose weight, you have to eat less and move more. It is simple science. Obviously actually making fat...

Hello!! My name is Niki Treat. After gaining that dreaded freshman fifteen… ok more like thirty, I struggled for about 10 years, to feel...

Chasing perfection in every task, every conversation, every act, every food, every workout, every morning, every day, every thing I did...

I struggled with my confidence on and off since I was a kid. Maybe you can relate? When I was a kid, I was shy and afraid to be myself...

I had a conversation with a client today and I felt as though others could benefit from our discussion so I wanted to write a post about...

4 Simple Steps To Beat Emotional Eating Nutrition & Health Here’s a typical scenario from my life (and many of my clients): I walk in the...