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Here’s your Ticket to Eat less while Feeling More Satisfied after Eating
We all know that if you want to lose weight, you have to eat less and move more. It is simple science. Obviously actually making fat...
cultivatenbyou
May 12, 20204 min read
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My Journey to Being Happy & Healthy
Hello!! My name is Niki Treat. After gaining that dreaded freshman fifteen… ok more like thirty, I struggled for about 10 years, to feel...
cultivatenbyou
Jan 27, 20203 min read
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Perfection Doesn’t Exist
Chasing perfection in every task, every conversation, every act, every food, every workout, every morning, every day, every thing I did...
cultivatenbyou
Oct 29, 20192 min read
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Ed Mylett’s Gain Confidence- How to Build Confidence and Erase Self Doubt
I struggled with my confidence on and off since I was a kid. Maybe you can relate? When I was a kid, I was shy and afraid to be myself...
cultivatenbyou
Apr 20, 20193 min read
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Either do it, or don’t, but stop feeling sorry for yourself.
I had a conversation with a client today and I felt as though others could benefit from our discussion so I wanted to write a post about...
cultivatenbyou
Oct 11, 20182 min read
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Emotional Eating
4 Simple Steps To Beat Emotional Eating Nutrition & Health Here’s a typical scenario from my life (and many of my clients): I walk in the...
cultivatenbyou
Aug 19, 20184 min read
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