cultivatenbyouMay 12, 20204 minHere’s your Ticket to Eat less while Feeling More Satisfied after EatingWe all know that if you want to lose weight, you have to eat less and move more. It is simple science. Obviously actually making fat...
cultivatenbyouJan 27, 20203 minMy Journey to Being Happy & HealthyHello!! My name is Niki Treat. After gaining that dreaded freshman fifteen… ok more like thirty, I struggled for about 10 years, to feel...
cultivatenbyouOct 29, 20192 minPerfection Doesn’t ExistChasing perfection in every task, every conversation, every act, every food, every workout, every morning, every day, every thing I did...
cultivatenbyouApr 20, 20193 minEd Mylett’s Gain Confidence- How to Build Confidence and Erase Self DoubtI struggled with my confidence on and off since I was a kid. Maybe you can relate? When I was a kid, I was shy and afraid to be myself...