Personal Development

Here’s your Ticket to Eat less while Feeling More Satisfied after Eating

We all know that if you want to lose weight, you have to eat less and move more. It is simple science. Obviously actually making fat...

My Journey to Being Happy & Healthy

Hello!! My name is Niki Treat. After gaining that dreaded freshman fifteen… ok more like thirty, I struggled for about 10 years, to feel...

Perfection Doesn’t Exist

Chasing perfection in every task, every conversation, every act, every food, every workout, every morning, every day, every thing I did...

Ed Mylett’s Gain Confidence- How to Build Confidence and Erase Self Doubt

I struggled with my confidence on and off since I was a kid. Maybe you can relate? When I was a kid, I was shy and afraid to be myself...

Either do it, or don’t, but stop feeling sorry for yourself.

I had a conversation with a client today and I felt as though others could benefit from our discussion so I wanted to write a post about...

Emotional Eating

4 Simple Steps To Beat Emotional Eating Nutrition & Health Here’s a typical scenario from my life (and many of my clients): I walk in the...