Join me Monday, Wednesday, and Friday at 12:00-12:30ish! The Treatment is a body weight workout aimed to tone your muscles, increase your...

Hello!! My name is Niki Treat. After gaining that dreaded freshman fifteen… ok more like thirty, I struggled for about 10 years, to feel...

After commiting to changing her life she never looked back. Lost over 100# and avoided diabetes all while developing a new strength both...