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Berry Burst Smoothie

This Berry Burst smoothie entices you with it’s beautiful lavender color, is quite refreshing, and easy to make.

You could eat this as a meal replacement 1-2 hours prior to a workout or after a workout!


2 tbsp chia seeds

2 tbsp blueberries

1 large strawberry

1/2 banana

1 scoop Vanilla protein powder (I use Vega Sport)

3/4 cup almond or coconut milk

3-4 ice cubes

Add water slowly to get the consistency you prefer. I added a little more than a 1/4 cup.

Contains Vitamin A, Vitamin C, Calcium, Iron, Potassium

PER SERVING: Serving size 1 shake/Calories 339, 12g Fat, 32g Carbohydrates, 15g fiber, 29g protein

This recipe came out of the Train for Her magazine.

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