After commiting to changing her life she never looked back. Lost over 100# and avoided diabetes all while developing a new strength both...

Chicken Milanese easy & healthy FOR THE SALAD: 1 tbsp olive oil 2 tbsp balsamic vinegar 1 container cherry tomatoes, cut up 1/4 small red...

Hi everyone, I have been prepping this meal for a while now and it is so easy and delicious! It’s pretty inexpensive as well! It is a...

This Berry Burst smoothie entices you with it’s beautiful lavender color, is quite refreshing, and easy to make. You could eat this as a...

This is a delicious easy to make shake to take with you when you’re on the go. Blend all ingredients: 4 ounces cooked sweet potato 1...

I attended my first cooking class this past week! It was great fun! I learned how to properly cook kale, how to improve seasoning, and...

Recently, like always, I was craving chocolate chip cookies. This cookie is made of whole, organic, natural ingredients combined...

Need to satisfy that salty crunchy craving? I love making kale chips. It’s so easy to make and is only 4 ingredients! INGREDIENTS:...

Such a warm mix of vegetables to keep you comfortable and healthy on a cold winter night. It’s below freezing here in PA! Brrr!...

I’m in love with everything pumpkin. I love fall and it makes me so happy! The beautiful colors, the chilly mornings, sweatshirts, boots,...

I had a conversation with a client today and I felt as though others could benefit from our discussion so I wanted to write a post about...

I made this burger Saturday night and everyone, even my very picky and honest sister, Alisha, enjoyed it! I adapted the recipe from the...

I have a sweet tooth and this satisfy’s my breakfast pancake and french toast cravings! This is an easy recipe that keeps my meal...

4 Simple Steps To Beat Emotional Eating Nutrition & Health Here’s a typical scenario from my life (and many of my clients): I walk in the...